Just breath!

“Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.” 

Author Unknown

As life gets too crazy and overwhelming due to endless responsibilities, I would remind us all to take a moment and remember to breath when the pace gets too much for us.  It could help us refocus on what is important so don’t miss out on a second of it!  It might just take a minute of your time or more to not get caught up in the drama and reevaluate your path- save the drama for another day! Remember to take a moment and just appreciate the love and spirit of connection that surrounds us!  This is definitely advice I need to take for myself on as many moments in time that I can muster. When I stop and breath, answers magically appear in front of me where there was previously just a lot of confusion, questions, and frustration.  Do yourself a favor after you read this, close your eyes and just breath. When you open them up again, you may be seeing things just a little bit more clear.  And by the way its free and always available to all of us- ahhhhhhhh breath, now have a great day!


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#thoughtoftheday #Health #Breath #amomentintime #inspiration #Spiritband

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